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Sama Ke Chawal Ki Khichdi

Sama Ke Chawal Ki Khichdi

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Sama Ke Chawal Ki Khichdi is a majestic and profoundly light Indian heritage fasting preparation, uniquely celebrated for its barnyard-millet and peanut profile. This recipe features specifically prepared batches of sama rice simmered with potatoes, green chilies, and roasted peanuts to achieve a professional-grade grainy and flavor-saturated consistency. Known for its world-famous association with Vrat (fasting) rituals across central India and status as a mandatory restorative meal in traditional high-end regional households, it represents the soulful heart of modern 'Gluten-Free-Gourmet' innovations. The taste is intensely rich and savory-zesty, with the cumin providing a unique professional-grade aromatic lift. Best enjoyed hot with fresh yogurt. A mandatory choice for the refined regional fasting seekers.

Sama Khichdi Recipe
Barnyard Millet Pilaf
Traditional Fasting Food
Authentic Farali Khichdi
Healthy Gluten-Free Vrat Food
Savory Millet Porridge
Nutritious Fasting Breakfast
Moraiyo Khichdi
Prep Time15 mins
Cook Time15 mins
Servings2 People
DifficultyEasy
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Ingredients

1 cup Sama Rice (Barnyard Millet), washed
2 cups Warm Water
1 Potato, diced
1/4 cup Roasted Peanuts, crushed
2 Green chilies, chopped
1 tsp Cumin seeds
2 tbsp Pure Ghee
1 tsp Sendha Namak (Rock salt)
Fresh coriander
1 tsp Lemon juice
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Cooking Instructions

Tips & Secrets

  • Using warm water for cooking is mandatory for achieving the most authentic separate grains.
  • Ensuring the rice is sautéed in ghee before adding water provides the absolute secret to achieving superior non-mushy results.
  • The addition of a little bit of grated ginger provide the essential digestive lift.
  • Always serve with a dollop of pure ghee to ensure the signature comfort is achieved.

Nutritional Information(Per 1 bowl (250g))

Calories

210 kcal

Protein

5g

Fat

6g

Carbs

34g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.