Sangri ki Sabzi
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Sangri ki Sabzi is a majestic, robust, and profoundly aromatic Rajasthani desert classic celebrated for its unique earthy flavor and intense nutrient density. This recipe features 'Sangri' (dried beans of the desert tree) slow-cooked in a shimmering professional-grade mixture of yogurt, dry mango powder, and bold house spices. Known for its sophisticated flavor and status as a soul-food icon in traditional Marwari every-day dining, it represents the heart of heritage healthy vegetarian cuisine. The taste is intensely savory and smoky, with the mustard oil providing a unique professional-grade pungent lift. This dish is a mandatory staple for grand celebratory feasts. Best enjoyed hot from the professional-grade cauldron with Bajra Rotla.
Ingredients
Cooking Instructions
Tips & Secrets
- Using properly dried and soaked Sangri is mandatory for achieving the most authentic results.
- Ensuring the mustard oil is heated to smoking point provides the absolute secret to prevented raw odors.
- The addition of plenty of amchur provide the essential tangy depth found in heritage recipes.
- Always use a low fire after adding the yogurt to ensure the preservation of texture.
Nutritional Information(Per 1 bowl (150g))
180 kcal
6g
10g
20g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.