Shukto
Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.
Shukto is a sophisticated and complex Bengali vegetable stew served as the first course of a traditional lunch. It is unique for its bitter-sweet flavor profile, featuring a variety of vegetables including bitter gourd, plantain, sweet potato, and drumsticks. The base is made with a combination of poppy seeds (posto), mustard paste, and milk, providing a creamy and soothing texture. Unlike most Indian curries, it is not spicy and has a calming effect on the palate. The dish is valued for its digestive properties and the art of balancing multiple distinct flavors. Traditionally served cold or warm with steamed white rice.
Ingredients
Cooking Instructions
Tips & Secrets
- Frying the bitter gourd separately prevents the entire dish from becoming overly bitter.
- Using 'Radhuni' (wild celery seeds) in the tempering provides the most authentic flavor.
- The addition of milk at the end is crucial for the silky, mild texture of Shukto.
- Always maintain a balance between bitter gourd and sweet potato for the perfect palate.
Nutritional Information(Per 250g)
160 kcal
5g
9g
18g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.