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Singhara Ki Sabzi Dry

Singhara Ki Sabzi Dry

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Add a crunchy and nutritious touch to your meal with this Singhara Ki Sabzi Dry, a delightful way to enjoy the seasonal goodness of water chestnuts. This authentic dry water chestnut stir-fry features peeled, tender singhara sautéed with aromatic spices like carom seeds (ajwain), ginger, and green chilies. Unlike heavy curries, this vrat-friendly singhara recipe focuses on maintaining the fruit's natural crunch and sweet-earthy undertone, making it a perfect healthy snack or side dish. Often prepared during fasting festivals like Navratri, it is a high-fiber and low-calorie option that pairs beautifully with kuttu rotis or simple curd. Whether you enjoy it as a spicy singhara fry or a light stir-fry, this recipe is a delicious celebration of rustic Indian ingredients.

Singhara Ki Sabzi Recipe
Fresh Water Chestnut Stir Fry
Healthy Fasting Food India
Traditional Winter Recipes
Easy Veg Curry India
Nutritious Seasonal Dishes
Vrat Ka Khana India
Singhara recipe hindi
Prep Time15 mins
Cook Time15 mins
Servings4 People
DifficultyEasy
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Ingredients

500g Fresh Water Chestnuts (Singhara), peeled
1 tsp Cumin seeds
1 inch Ginger, grated
2 Green chilies, minced
1 tsp Amchur (Dry mango powder)
1/2 tsp Turmeric powder
2 tbsp Ghee
Salt to taste
Fresh coriander
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Cooking Instructions

Tips & Secrets

  • The secret to a great singhara sabzi is using fresh chestnuts; frozen ones lack the natural crunch.
  • Always use ghee instead of oil for the most magnificent and traditional aroma, especially for fasting versions.
  • Do not over-cook the chestnuts; they should remain and firm, not mushy.

Nutritional Information(Per 1 serving)

Calories

145 kcal

Protein

3g

Fat

8g

Carbs

18g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.