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Squid Roast

Squid Roast

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Squid Roast, also known as 'Koonthal Roast' in Kerala, is a spicy and intensely flavorful dry seafood dish. This recipe features rings of tender squid sautéed in a rich masala base of caramelized onions, garlic, and cracked black pepper. The addition of coconut slices (thenga kothu) provides a delightful crunch that contrasts with the soft meat. Its taste is sharp, peppery, and robust, carrying the authentic aroma of coconut oil and curry leaves. This dish is a celebrated appetizer or side dish, perfect for those who enjoy bold and spicy coastal flavors.

Prep Time20 mins
Cook Time15 mins
Servings2 People
DifficultyMedium
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Ingredients

500g Squid, cleaned and cut into rings
2 large Onions, thinly sliced
1 tbsp Ginger-Garlic paste
1 tsp Black pepper powder
1 tbsp Red chili powder
1 tsp Turmeric powder
1/4 cup Coconut slices (Thenga Kothu)
3 tbsp Coconut Oil
Curry leaves
Salt to taste
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Cooking Instructions

Tips & Secrets

  • Do not overcook squid; cooking too long makes the meat tough and rubbery.
  • Sautéing the onions until they are very dark is the secret to the rich color of this roast.
  • Freshly cracked black pepper provides a much superior heat and aroma compared to powder.
  • Adding fried coconut slices (Thenga Kothu) is crucial for the authentic Kerala texture.

Nutritional Information(Per 200g)

Calories

240 kcal

Protein

22g

Fat

14g

Carbs

6g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.