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Tamarind Leaf Dal

Tamarind Leaf Dal

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Tamarind Leaf Dal, known as 'Chinta Chiguru Pappu' in Andhra Pradesh, is a seasonal masterpiece made with tender, young tamarind leaves. These leaves have a very delicate, natural sourness that is much lighter and fresher than the fruit itself. We usually cook it with pigeon pea (Toor Dal) and a simple tempering of mustard seeds and dry red chilies. It is a dish that celebrates the bounty of nature and the wisdom of traditional regional cooking. The texture is creamy and the taste is a beautiful balance of the earthy lentils and the bright, citrusy leaves. It is best enjoyed with a dollop of ghee and some spicy mango pickle.

Prep Time15 mins
Cook Time25 mins
Servings4 People
DifficultyEasy
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Ingredients

1 cup Toor Dal (Pigeon Peas)
1 cup Tender Tamarind Leaves (Chinta Chiguru), cleaned
2-3 Green chilies, slit
1 tsp Mustard seeds
2 Dry red chilies
1/2 tsp Turmeric powder
1 tbsp Ghee or Oil
Salt to taste
Pinch of Hing
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Cooking Instructions

Tips & Secrets

  • Only use the light green tender leaves; the dark green ones are too tough and bitter.
  • Crushing the leaves slightly before adding helps release their natural tanginess more effectively.
  • Do not overcook the dal after adding the leaves to maintain their fresh flavor profile.

Nutritional Information(Per 200ml)

Calories

190 kcal

Protein

11g

Fat

6g

Carbs

24g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.