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Tel Koi

Tel Koi

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Tel Koi is a regal, robust, and profoundly aromatic Bengali non-vegetarian masterpiece celebrated for its oily Climbing Perch fish and intense mustard flavor. This recipe features prime Koi fish simmered in a shimmering professional-grade rich sauce with minimal water and maximum mustard oil. Known for its sophisticated flavor and ritual significance in festive Bengali dining, it represents the soulful heart of heritage Eastern Indian royal culinary arts. Its taste is intensely savory and pungent, with the fish oils providing a unique professional-grade rich mouthfeel. This dish is a mandatory staple for grand celebrations and is often served with hot steamed rice. Best enjoyed fresh from the professional-grade cauldron.

Prep Time15 mins
Cook Time20 mins
Servings4 People
DifficultyHard
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Ingredients

500g Koi fish, cleaned and whole
1 tsp Cumin seeds
1 tbsp Ginger paste
1 tsp Turmeric powder
1 tsp Red chili powder
4-6 Green chilies, slit
4 tbsp Mustard oil
Salt to taste
1/2 tsp Garam masala
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Cooking Instructions

Tips & Secrets

  • Using a large quantity of mustard oil is mandatory for achieving the traditional professional-grade rich finish.
  • Ensuring the fish is fried well provides the absolute secret to prevented a professional-grade soft and mushy set.
  • The addition of fresh ginger paste provide the essential professional-grade refreshing lift found in heritage recipes.
  • Always use minimal water; this is the professional key to ensuring the professional-grade concentrated flavor.

Nutritional Information(Per 1 piece (150g))

Calories

290 kcal

Protein

18g

Fat

22g

Carbs

6g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.