Rasoi Buddy
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Tel Koi

Tel Koi

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Tel Koi is a regal, robust, and profoundly aromatic Bengali non-vegetarian masterpiece celebrated for its oily Climbing Perch fish and intense mustard flavor. This recipe features prime Koi fish simmered in a shimmering professional-grade rich sauce with minimal water and maximum mustard oil. Known for its sophisticated flavor and ritual significance in festive Bengali dining, it represents the soulful heart of heritage Eastern Indian royal culinary arts. Its taste is intensely savory and pungent, with the fish oils providing a unique professional-grade rich mouthfeel. This dish is a mandatory staple for grand celebrations and is often served with hot steamed rice. Best enjoyed fresh from the professional-grade cauldron.

Tel Koi Recipe
Bengali Climbing Perch in Oil
Best Tel Koi
Homemade Tel Koi
Authentic Bengali Tel Koi
Traditional Rich Fish Curry
Spicy Tel Koi Gravy
How to cook Tel Koi
Classic Bengali Koi Macher Recipe
Oil-Rich Koi Fish Curry
Prep Time15 mins
Cook Time20 mins
Servings4 People
DifficultyHard
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Ingredients

500g Koi fish, cleaned and whole
1 tsp Cumin seeds
1 tbsp Ginger paste
1 tsp Turmeric powder
1 tsp Red chili powder
4-6 Green chilies, slit
4 tbsp Mustard oil
Salt to taste
1/2 tsp Garam masala
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Cooking Instructions

Tips & Secrets

  • Using a large quantity of mustard oil is mandatory for achieving the traditional rich finish.
  • Ensuring the fish is fried well provides the absolute secret to prevented a soft and mushy set.
  • The addition of fresh ginger paste provide the essential refreshing lift found in heritage recipes.
  • Always use minimal water; this is the key to ensuring the concentrated flavor.

Nutritional Information(Per 1 piece (150g))

Calories

290 kcal

Protein

18g

Fat

22g

Carbs

6g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.