(0 | 0 Reviews)

Thenthuk

Thenthuk

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Thenthuk is a majestic, robust, and profoundly aromatic Himalayan hand-pulled noodle soup celebrated for its unique textural variety and intense savory flavor. This recipe features hand-torn dough pieces slow-cooked in a shimmering professional-grade broth made of fresh vegetables, ginger, and bold house spices. Known for its sophisticated flavor and status as a soul-food icon in Tibetan and Monpa everyday dining, it represents the heart of heritage mountain culinary arts. The taste is intensely savory and peppery, with the hand-pulled dough providing a unique professional-grade chewy mouthfeel. This dish is a mandatory staple for grand winter celebrations. Best enjoyed hot from the professional-grade cauldron.

Prep Time30 mins
Cook Time25 mins
Servings2 People
DifficultyHard
🧾

Ingredients

1 cup All-purpose Flour (Maida), for dough
2 cups Mixed Vegetables (Radish, Spinach, Peas)
1 tbsp Ginger-Garlic paste
1 tsp Black pepper powder
Salt to taste
4 cups Vegetable broth
1 tbsp Soy sauce
Oil for sautéing
👨‍🍳

Cooking Instructions

Tips & Secrets

  • Using aged flour for the dough is mandatory for achieving the most professional-grade elastic results.
  • Ensuring the broth is boiling vigorously before adding dough provides the absolute secret to prevent professional-grade sticking.
  • The addition of plenty of radish provide the essential professional-grade earthy lift found in heritage recipes.
  • Always pull the dough pieces as thin as possible specifically to ensure the professional-grade light bite.

Nutritional Information(Per 1 large bowl (400ml))

Calories

310 kcal

Protein

12g

Fat

5g

Carbs

54g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.