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Til Chicken Dry

Til Chicken Dry

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Til Chicken is a magnifique and nutty dish from Northeast India, especially popular in Meghalaya and Assam. It uses black or white sesame seeds as the primary flavoring agent, which creates a rich, dark, and earthy coating on the chicken. The chicken is cooked slow until tender, allowing the natural oils of the sesame to infuse deep into the meat. It’s a very simple preparation that relies on the quality of the sesame and the patience of the cook. There is a beautiful crunch and a deep toasted aroma that makes this dish stand out from typical Indian curries. It’s usually served as a dry snack or as a side to a simple meal of rice and dal.

Prep Time20 mins
Cook Time30 mins
Servings4 People
DifficultyMedium
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Ingredients

500g Chicken, cut into small pieces
1/2 cup Sesame seeds (Black or White)
2 large Onions, finely sliced
1 tbsp Ginger-Garlic paste
2 Green chilies, chopped
1 tsp Turmeric powder
2 tbsp Mustard oil
Salt to taste
Fresh coriander
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Cooking Instructions

Tips & Secrets

  • Black sesame seeds provide a more intense, nutty flavor and a darker look, while white seeds are milder.
  • Do not add too much water while grinding the sesame; a thick paste is better for a 'dry' result.
  • Slow cooking the chicken in its own moisture is the key to keeping it juicy under the nutty sesame crust.

Nutritional Information(Per 200g)

Calories

320 kcal

Protein

26g

Fat

22g

Carbs

6g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.