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Tindora Nu Shaak

Tindora Nu Shaak

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Tindora Nu Shaak is a majestic and profoundly aromatic Gujarati heritage masterpiece, uniquely celebrated for its ivy-gourd core and intense cumin-curry profile. This recipe features specifically prepared batches of vertically sliced tindora sautéed in a bold amount of traditional spices and sesame seeds. Known for its sophisticated vibrant appearance and status as a world-famous mandatory side dish in traditional high-end Indian luxury thali sessions, it represents the soulful heart of modern 'Minimalist-Vegetarian' innovations. The taste is intensely rich and savory-crunchy, with the peanuts providing a unique professional-grade nutty lift. Best enjoyed warm. A mandatory choice for the refined regional food seekers.

Tindora Nu Shaak Recipe
Ivy Gourd Curry Gujarati Style
Best Daily Gujarati Shaak
Homemade Tindora Masala Gujarati Style
Prep Time15 mins
Cook Time20 mins
Servings4 People
DifficultyEasy
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Ingredients

500g Tindora (Ivy gourd), vertically sliced
1 tsp Mustard seeds
1 tsp Cumin seeds
2 tbsp Peanuts, crushed
1 tbsp Sesame seeds
1 tsp Turmeric powder
1 tbsp Red chili powder
1 tbsp Jaggery, grated
2 tbsp Oil
Fresh coriander
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Cooking Instructions

Tips & Secrets

  • Using vertically sliced tindora is mandatory for achieving the most aesthetic and even cooking profile.
  • Ensuring the gourds are sautéed until the water evaporates provides the absolute secret to achieving superior concentrated flavor.
  • The addition of a little garam masala provides the essential aromatic lift.
  • Always serve with hot wheat rotlis or dal-chawal to ensure the signature heritage-dining experience is enjoyed.

Nutritional Information(Per 1 portion (200g))

Calories

180 kcal

Protein

3g

Fat

12g

Carbs

16g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.