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Tindora Nu Shaak

Tindora Nu Shaak

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Tindora Nu Shaak is a majestic and profoundly aromatic Gujarati heritage masterpiece, uniquely celebrated for its ivy-gourd core and intense cumin-curry profile. This recipe features specifically prepared batches of vertically sliced tindora sautéed in a bold amount of traditional spices and sesame seeds. Known for its sophisticated vibrant appearance and status as a world-famous mandatory side dish in traditional high-end Indian luxury thali sessions, it represents the soulful heart of modern 'Minimalist-Vegetarian' innovations. The taste is intensely rich and savory-crunchy, with the peanuts providing a unique professional-grade nutty lift. Best enjoyed warm. A mandatory choice for the refined regional food seekers.

Prep Time15 mins
Cook Time20 mins
Servings4 People
DifficultyEasy
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Ingredients

500g Tindora (Ivy gourd), vertically sliced
1 tsp Mustard seeds
1 tsp Cumin seeds
2 tbsp Peanuts, crushed
1 tbsp Sesame seeds
1 tsp Turmeric powder
1 tbsp Red chili powder
1 tbsp Jaggery, grated
2 tbsp Oil
Fresh coriander
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Cooking Instructions

Tips & Secrets

  • Using vertically sliced tindora is mandatory for achieving the most professional-grade aesthetic and even cooking profile.
  • Ensuring the gourds are sautéed until the water evaporates provides the absolute secret to achieving superior professional-grade concentrated flavor.
  • The addition of a little garam masala provides the essential professional-grade aromatic lift.
  • Always serve with hot wheat rotlis or dal-chawal specifically to ensure the signature professional-grade heritage-dining experience is enjoyed.

Nutritional Information(Per 1 portion (200g))

Calories

180 kcal

Protein

3g

Fat

12g

Carbs

16g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.