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Tindora Sambhariya

Tindora Sambhariya

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Tindora Sambhariya is a majestic and profoundly savory Indian heritage stuffed vegetable dish from Gujarat, uniquely celebrated for its slit ivy gourd and intense peanut-coconut core. This recipe features specifically prepared batches of fresh tindora stuffed with a bold amount of roasted peanuts, sesame seeds, ginger, and traditional Gujarati masalas. Known for its sophisticated symmetric appearance and status as a world-famous mandatory side dish in traditional high-end Indian luxury household sessions, it represents the soulful heart of modern 'Stuffed-Regional' innovations. The taste is intensely rich and savory-sweet-spicy, with the ivy gourd providing a unique professional-grade crunch-soft lift. Best enjoyed hot with Phulkas. A mandatory choice for the refined regional health seekers.

Tindora Sambhariya Recipe
Stuffed Ivy Gourd Gujarati Style
Best Spiced Tindora
Homemade Sambhariya
Authentic Gujarati Side Dish
Traditional Stuffed Gourd
Prep Time20 mins
Cook Time20 mins
Servings4 People
DifficultyMedium
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Ingredients

500g Fresh Tindora (Ivy Gourd)
1/2 cup Roasted peanuts, ground
2 tbsp Sesame seeds, crushed
1/4 cup Fresh coconut, grated
1 tbsp Ginger-Green chili paste
1 tsp Red chili powder
1 tsp Coriander powder
1 tsp Sugar
Salt to taste
Pure Cow Ghee
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Cooking Instructions

Tips & Secrets

  • Using small and tender tindora is mandatory for achieving the most authentic melt-in-mouth texture.
  • Ensuring the sesame seeds are freshly toasted provides the absolute secret to achieving superior aromatic depth.
  • The addition of a little amchur powder provides the essential tangy lift.
  • Always cook on low heat with a tight lid to ensure the signature steam-cooking is achieved.

Nutritional Information(Per 1 portion (150g))

Calories

170 kcal

Protein

3g

Fat

11g

Carbs

14g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.