Ukad Shenga
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Step into the nostalgic rainy days of Maharashtra with Ukad Shenga, the ultimate wholesome snack made from freshly harvested, boiled peanuts. This authentic steamed groundnut recipe is a masterclass in simplicity, featuring whole peanut pods simmered in salted water—and sometimes a hint of turmeric—until the kernels inside become tender, juicy, and infused with a subtle briny flavor. Unlike roasted or fried nuts, Ukad Shenga are prized for their soft, buttery texture and the earthy aroma that is released the moment you crack open the warm shell. Naturally vegan, gluten-free, and a protein powerhouse, they are a nutritious heart-healthy snack rich in antioxidants and healthy fats. Often sold by street vendors during the monsoon and winter months, these traditional boiled peanuts offer a grounding, rustic, and incredibly addictive taste of Maharashtra’s farm-to-table heritage.
Ingredients
Cooking Instructions
Tips & Secrets
- Using fresh green peanuts is mandatory for achieving the most authentic sweet flavor.
- Ensuring the peanuts are boiled with a high salt concentration provides the absolute secret to achieving superior savory depth.
- The addition of a little oil to the water prevents the water from frothing and provides the essential clean finish.
- Always allow the peanuts to soak in the hot salt-water for 10 minutes after pressure cooking to ensure the signature flavor-lock is achieved.
Nutritional Information(Per 1 serving)
240 kcal
11g
18g
8g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.