Upasappe
Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.
Elevate your fasting experience with Upasache Appe, a delightful and crispy Maharashtrian snack specifically crafted for "Upas" (religious fasting). This authentic fasting dumpling recipe is typically made from a blend of Varai (Samo seeds/Barnyard millet) and Sabudana (Sago), soaked and ground into a smooth batter. Unlike traditional deep-fried fasting snacks, these Upas Appe are slow-cooked in a special Appe pan with a drizzle of ghee, resulting in a golden-brown, crunchy exterior and a soft, pillowy center. Naturally vegetarian, gluten-free, and energy-dense, they are a nutritious fasting alternative that keeps you full for longer. Often seasoned with green chilies, cumin, and crushed peanuts for an extra crunch, they are best enjoyed with a cooling peanut-curd chutney. This traditional fasting delicacy offers a guilt-free and savory way to honor traditional dietary customs during festivals like Navratri or Ekadashi.
Ingredients
Cooking Instructions
Tips & Secrets
- Using fresh thick curd is mandatory for achieving the tang and soft interior.
- Ensuring the peanuts are coarsely crushed provide the absolute secret to achieving superior crunch.
- If the batter feels too thick, add a tablespoon of water at a time to reach the desired consistency.
- Always cook Upvas items in Ghee to ensure the most traditional flavor profile.
Nutritional Information(Per 1 serving)
240 kcal
4g
8g
38g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.