Upma
Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.
Start your morning with a bowl of Upma, the quintessential South Indian breakfast that defines wholesome simplicity. This authentic Suji Upma recipe features roasted semolina (rava) cooked into a soft, savory porridge with a tempering of mustard seeds, crunchy urad dal, and aromatic curry leaves. Often enriched with finely chopped vegetables like carrots and peas, this fiber-rich breakfast offers a perfect balance of textures—creamy yet slightly grainy. Naturally low in fat and easy to digest, it provides a sustained energy boost, making it an ideal healthy meal for kids and busy mornings alike. Finished with a squeeze of lime and a garnish of fresh coriander or crunchy peanuts, this traditional semolina savory is best enjoyed alongside a spicy coconut chutney or a cup of hot filter coffee.
Ingredients
Cooking Instructions
Tips & Secrets
- Roasting the rava until it smells nutty is mandatory for achieving the most authentic flavor.
- Ensuring the water is boiling before adding the rava provides the absolute secret to achieving superior texture.
- The addition of a little bit of ghee provide the essential rich lift.
- Always stir vigorously while adding the rava to ensure the signature smooth consistency is achieved.
Nutritional Information(Per 1 serving)
210 kcal
4g
7g
34g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.