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Upma

Upma

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Upma is a majestic and profoundly savory Maharashtrian heritage breakfast, uniquely celebrated for its roasted semolina and veggie profile. This recipe features specifically prepared batches of Rava (semolina) cooked with a robust tempering of lentils and spices to achieve a professional-grade soft and grainy consistency. Known for its world-famous association with traditional quick meals and status as a mandatory nutritious fix in traditional high-end regional households, it represents the soulful heart of modern 'Morning-Gourmet' innovations. The taste is intensely rich and savory-nutty, with the roasted rava providing a unique professional-grade aromatic lift. Best enjoyed hot with fresh coconut chutney or pickle. A mandatory choice for the refined regional breakfast seekers.

Prep Time10 mins
Cook Time15 mins
Servings4 People
DifficultyEasy
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Ingredients

2 cups Semolina (Rava), roasted
4 cups Boiling water
1 Large Onion, finely chopped
1/2 cup Green peas and Carrots, chopped
1 tsp Mustard seeds
1 tsp Urad dal
1 tsp Chana dal
1/4 tsp Hing
10 Curry leaves
3 tbsp Oil
Salt and Sugar to taste
Fresh coriander and coconut
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Cooking Instructions

Tips & Secrets

  • Roasting the rava until it smells nutty is mandatory for achieving the most professional-grade authentic flavor.
  • Ensuring the water is boiling before adding the rava provides the absolute secret to achieving superior professional-grade texture.
  • The addition of a little bit of ghee provide the essential professional-grade rich lift.
  • Always stir vigorously while adding the rava specifically to ensure the signature professional-grade smooth consistency is achieved.

Nutritional Information(Per 1 plate (250g))

Calories

210 kcal

Protein

4g

Fat

7g

Carbs

34g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.