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Upvas Shengdana Amti

Upvas Shengdana Amti

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Upvas Shengdana Amti is a majestic and profoundly creamy Maharashtrian heritage curry, uniquely celebrated for its roasted peanut and coconut base. This recipe features specifically prepared batches of ground peanuts simmered with green chilies, cumin, and kokum to achieve a professional-grade tart-and-savory profile. Known for its sophisticated pale-brown appearance and status as a world-famous mandatory accompaniment during fasting (Upvas) in traditional high-end Indian luxury household sessions, it represents the soulful heart of modern 'Satvik-Energy' innovations. The taste is intensely rich and nutty-sour, with the cumin providing a unique professional-grade earthy lift. Best enjoyed hot with Varai (Barnyard Millet) or Sabudana Khichdi. A mandatory choice for the refined regional fasting seekers.

Prep Time10 mins
Cook Time15 mins
Servings4 People
DifficultyEasy
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Ingredients

1 cup Roasted peanuts, skins removed
1/2 cup Fresh coconut, grated
2-3 Green chilies, slit
1 tsp Cumin seeds
2-3 Kokum petals (or lemon juice)
1 tsp Jaggery
1 tsp Rock salt (Sendha Namak)
Pure Cow Ghee
Fresh coriander (Optional)
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Cooking Instructions

Tips & Secrets

  • Using fresh coconut along with peanuts is mandatory for achieving the most professional-grade authentic creamy-white appearance.
  • Ensuring the peanuts are roasted until deep golden provides the absolute secret to achieving superior professional-grade smoky aroma.
  • The addition of a little ginger (if allowed) provide the essential professional-grade digestive lift.
  • Always serve hot specifically to ensure the signature professional-grade velvety mouthfeel is enjoyed.

Nutritional Information(Per 1 bowl (200ml))

Calories

220 kcal

Protein

8g

Fat

16g

Carbs

12g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.