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Upvas Thalipeeth

Upvas Thalipeeth

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Upvas Thalipeeth is a majestic and profoundly satiating Maharashtrian heritage flatbread, uniquely celebrated for its fasting-compliant profile. This recipe features specifically prepared batches of Sabudana (tapioca) and Rajgira (amaranth) flour mixed with mashed potatoes and crushed peanuts. Known for its sophisticated soft-yet-grainy appearance and status as a world-famous mandatory meal during Navratri or Ekadashi in traditional high-end Indian luxury household sessions, it represents the soulful heart of modern 'Fasting-Gourmet' innovations. The taste is intensely rich and savory-nutty, with the peanuts providing a unique professional-grade crunchy lift. Best enjoyed hot with peanut amti or sweetened curd. A mandatory choice for the refined regional fasting seekers.

Prep Time20 mins
Cook Time15 mins
Servings4 People
DifficultyMedium
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Ingredients

1 cup Sabudana, soaked
1/2 cup Potatoes, boiled and mashed
1/2 cup Roasted peanuts, coarsely ground
1/2 cup Rajgira flour (Amaranth)
2 tbsp Green chili paste
1 tsp Cumin seeds
Pure Cow Ghee
Sendha Namak (Rock salt) to taste
Fresh coriander (Optional)
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Cooking Instructions

Tips & Secrets

  • Soaking the sabudana for at least 4 hours is mandatory for achieving the most professional-grade authentic soft texture.
  • Ensuring the peanut powder is coarse provides the absolute secret to achieving superior professional-grade crunch.
  • The addition of a little grated cucumber (if allowed) provides the essential professional-grade moist-softness lift.
  • Always cook with pure cow ghee specifically to ensure the signature professional-grade Satvik energy is maintained.

Nutritional Information(Per 1 piece (120g))

Calories

280 kcal

Protein

4g

Fat

14g

Carbs

42g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.