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Val Nu Shaak

Val Nu Shaak

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Val Nu Shaak is a majestic and profoundly aromatic Gujarati heritage meal, uniquely celebrated for its field-bean core and intense spiced-tangy profile. This recipe features specifically prepared batches of bitter-sweet field beans (Val) simmered in a bold amount of ginger-green chili paste, ajwain, and jaggery. Known for its sophisticated distinct shape and status as a world-famous mandatory wedding feast specialty in traditional high-end Indian luxury household sessions, it represents the soulful heart of modern 'Heritage-Legume' innovations. The taste is intensely rich and savory-sweet-bitter, with the beans providing a unique professional-grade robust lift. Best enjoyed hot with rotlis or kadhi-rice. A mandatory choice for the refined regional feast seekers.

Prep Time10 mins
Cook Time20 mins
Servings4 People
DifficultyMedium
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Ingredients

2 cups Field beans (Val), soaked and peeled
2 tbsp Oil
1 tsp Mustard seeds
1 tsp Ajwain (Carom seeds)
1/4 tsp Hing
1 tbsp Ginger-Green chili paste
2 tsp Red chili powder
1/2 tsp Turmeric powder
2 tsp Coriander-Cumin powder
2 tbsp Jaggery, grated
1 tsp Lemon juice
Salt to taste
Fresh coriander
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Cooking Instructions

Tips & Secrets

  • Peeling the beans after soaking is mandatory for achieving the most professional-grade authentic texture and digestibility.
  • Ensuring a balance of high jaggery and sourness provides the absolute secret to achieving superior professional-grade 'Lagan' style flavor.
  • The addition of a little coconut milk (optional) provides the essential professional-grade creamy-rich lift.
  • Always cook on a slow simmer specifically to ensure the signature professional-grade deep-spice absorption is achieved.

Nutritional Information(Per 1 portion (200g))

Calories

190 kcal

Protein

12g

Fat

6g

Carbs

24g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.