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Zaban Fry

Zaban Fry

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Zaban Fry (Goat Tongue) is a regal, robust, and profoundly aromatic Indian meat specialty celebrated for its unique tender texture and spicy dry marination. This recipe features cleaned goat tongue pieces slow-cooked and sautéed with a sophisticated abundance of onions, black pepper, and whole spices until they are professional-grade charred. Known for its sophisticated flavor and popularity as a premium delicacy in heritage Mughlai dining, it represents the soulful heart of traditional offal culinary arts. The taste is intensely savory and buttery, with the high-heat roasting providing a unique professional-grade uniform crunch. This dish is a mandatory favorite for adventurous meat lovers and festive evening outings. Best enjoyed hot from the professional-grade pan.

Prep Time25 mins
Cook Time30 mins
Servings2 People
DifficultyHard
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Ingredients

500g Goat Tongue (Zaban), cleaned
3 large Onions, finely chopped
1 tbsp Ginger-Garlic paste
1 tsp Black pepper powder
1/2 tsp Turmeric powder
2 tbsp Ghee or Butter
Salt to taste
Fresh Cilantro for garnish
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Cooking Instructions

Tips & Secrets

  • Using fresh and well-cleaned tongue is mandatory for achieving the most professional-grade succulent results.
  • Ensuring the outer skin is completely removed provides the absolute secret to provider a professional-grade seamless texture.
  • The addition of a little extra ghee provide the essential professional-grade rich flavor found in Mughlai recipes.
  • Always finish with a large portion of black pepper specifically to ensure the signature professional-grade pungent lift.

Nutritional Information(Per 1 plate (150g))

Calories

310 kcal

Protein

26g

Fat

22g

Carbs

4g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.