(0 | 0 Reviews)

Zaban Fry

Zaban Fry

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Zaban Fry (Goat Tongue) is a regal, robust, and profoundly aromatic Indian meat specialty celebrated for its unique tender texture and spicy dry marination. This recipe features cleaned goat tongue pieces slow-cooked and sautéed with a sophisticated abundance of onions, black pepper, and whole spices until they are professional-grade charred. Known for its sophisticated flavor and popularity as a premium delicacy in heritage Mughlai dining, it represents the soulful heart of traditional offal culinary arts. The taste is intensely savory and buttery, with the high-heat roasting providing a unique professional-grade uniform crunch. This dish is a mandatory favorite for adventurous meat lovers and festive evening outings. Best enjoyed hot from the professional-grade pan.

Zaban Fry Recipe
Mutton Tongue Fry
Spicy Zaban Masala
Authentic Zaban Fry
Mughlai Tongue Dish
Street Style Zaban
How to cook Mutton Tongue
Prep Time25 mins
Cook Time30 mins
Servings2 People
DifficultyHard
🧾

Ingredients

500g Goat Tongue (Zaban), cleaned
3 large Onions, finely chopped
1 tbsp Ginger-Garlic paste
1 tsp Black pepper powder
1/2 tsp Turmeric powder
2 tbsp Ghee or Butter
Salt to taste
Fresh Cilantro for garnish
👨‍🍳

Cooking Instructions

Tips & Secrets

  • Using fresh and well-cleaned tongue is mandatory for achieving the most juicy results.
  • Ensuring the outer skin is completely removed provides the absolute secret to provider a seamless texture.
  • The addition of a little extra ghee provide the essential rich flavor found in Mughlai recipes.
  • Always finish with a large portion of black pepper to ensure the signature pungent lift.

Nutritional Information(Per 1 plate (150g))

Calories

310 kcal

Protein

26g

Fat

22g

Carbs

4g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.