Aloo Gajar Matar
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Aloo Gajar Matar is a vibrant and nutritious Punjabi dry stir-fry that combines the heartiness of potatoes with the sweetness of winter carrots and fresh green peas. This recipe is characterized by its colorful presentation and a balanced spice profile that highlights the quality of seasonal produce. Infused with aromatic carom seeds (ajwain) and a robust tempering of ginger and green chilies, it offers a savory and deeply satisfying flavor profile. It is a daily staple in North Indian households during the winter months, often enriched with pure desi ghee for a professional-grade finish. The dish is incredibly versatile, making it a perfect accompaniment for both travel and home-cooked meals. Best served hot with freshly made phulkas or parathas.
Ingredients
Cooking Instructions
Tips & Secrets
- Frying the potatoes first for a few minutes ensures they get a crispy exterior while remaining soft inside.
- The secret to an authentic Punjabi Aloo Gajar Matar is the addition of ajwain (carom seeds), which also aids in digestion.
- Do not add any water; the moisture from the carrots and peas is sufficient to cook the entire dish to a professional-grade dry finish.
- Using desi ghee instead of oil significantly enhances the richness and aromatic profile of the winter vegetables.
Nutritional Information(Per 1 portion (250g))
260 kcal
5g
12g
32g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.