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Aloo Mangodi Ki Sabzi

Aloo Mangodi Ki Sabzi

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Aloo Mangodi Ki Sabzi is a majestic and profoundly flavorful Rajasthani heritage home preparation, uniquely celebrated for its comforting lentil-and-potato profile. This recipe features specifically prepared batches of moong mangodis and potato cubes simmered in a spiced tomato gravy infused with ginger and whole spices to achieve a professional-grade rich and robust consistency. Known for its world-famous association with Marwari daily lunches and status as a mandatory nutritious staple in traditional high-end regional households, it represents the soulful heart of modern 'Home-Gourmet' innovations. The taste is intensely rich and savory-nutty, with the fried mangodis providing a unique professional-grade earthy lift. Best enjoyed hot with fresh rotis. A mandatory choice for the refined regional palate seekers.

Prep Time10 mins
Cook Time25 mins
Servings4 People
DifficultyMedium
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Ingredients

1 cup Moong Mangodi
2 Potatoes, cubed
2 tbsp Pure Ghee
1 cup Tomato puree
1 tbsp Ginger-Green chili paste
1 tsp Cumin seeds
1/4 tsp Hing
1 tsp Red chili powder
1/2 tsp Turmeric powder
Salt to taste
Fresh coriander
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Cooking Instructions

Tips & Secrets

  • Sautéing the mangodis well in ghee is mandatory for achieving the most professional-grade authentic deep flavor.
  • Ensuring the potatoes are seared before adding gravy provides the absolute secret to achieving superior professional-grade firm texture.
  • The addition of a little bit of fennel powder provide the essential professional-grade aromatic lift.
  • Always use pure cow ghee specifically to ensure the signature professional-grade traditional taste is achieved.

Nutritional Information(Per 1 portion (250g))

Calories

230 kcal

Protein

9g

Fat

10g

Carbs

28g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.