Aloo Matar
Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.
Aloo Matar is a quintessential North Indian comfort food consisting of tender green peas and soft potato cubes simmered in a spiced tomato-onion gravy. It is a staple in Indian households, especially during the winter months when fresh peas are in abundance and at their sweetest. The gravy is warm and savory, with a homely texture that perfectly balances the earthiness of potatoes and the vibrant pop of peas. This versatile dish is an absolute favorite for everyday lunches or quick weeknight dinners across the country. Serve it hot with fluffy puffed puris, crispy parathas, or simple tawa rotis for a truly satisfying desi experience.
Ingredients
Cooking Instructions
Tips & Secrets
- Sautéing the potatoes with onions before adding the liquid is the secret to preventing them from becoming mushy.
- If using fresh winter peas, add them along with the potatoes; frozen peas should be added slightly later as they cook faster.
- For a richer, restaurant-style version, mash 2-3 pieces of cooked potato into the gravy to thicken it naturally.
- Adding a pinch of dry mango powder (amchur) at the end can provide a lovely tang that complements the sweet peas.
Nutritional Information(Per 200g)
190 kcal
4g
8g
26g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.