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Ambal Kaddu

Ambal Kaddu

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Ambal Kaddu is a tangy, sweet, and spicy pumpkin masterpiece from the Dogra community of Jammu and Kashmir, known for its magnifique balance of flavors. This dish features yellow pumpkin slow-cooked with tamarind and jaggery, flavored with a magnificent blend of fenugreek and mustard seeds. It is a masterclass in North Indian vegetarian cooking, often served as a mandatory part of 'Dham' (community feasts). The texture is soft and pulpy, while the taste is an explosion of acidity and sweetness. Serve it hot with steaming rice or pooris for a truly magnifique professional-grade Dogra experience.

Prep Time15 mins
Cook Time25 mins
Servings4 People
DifficultyEasy
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Ingredients

500g Yellow Pumpkin, cubed
1/4 cup Tamarind pulp
1/4 cup Jaggery, grated
1 tsp Fenugreek seeds (Methi)
1 tsp Mustard seeds
1 tsp Turmeric powder
2 Dried red chilies
2 tbsp Mustard oil
Salt to taste
Fresh coriander
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Cooking Instructions

Tips & Secrets

  • Using yellow, ripe pumpkin is the absolute secret to achieving the traditional professional-grade sweetness of Ambal.
  • Always use raw mustard oil for the tempering specifically to get that sharp professional-grade pungent kick.
  • Adding a small pinch of fennel powder at the end provides a professional-grade high-end magnifique aromatic finish.

Nutritional Information(Per 200g)

Calories

180 kcal

Protein

2g

Fat

8g

Carbs

28g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.