Amritsari Nutri
Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.
Amritsari Nutri is a robust and incredibly flavor-dense soya nugget preparation that stands as a pillar of Amritsar's vibrant street food scene. This recipe features soya chunks slow-cooked in a dark, spicy, and tangy gravy characterized by the use of black cardamom, cloves, and a special blend of 'Pindi' spices. The color is achieved naturally through slow-roasting the masala and the addition of a unique spice-infusion liquid. Unlike standard soya curries, Amritsari Nutri is known for its intense aromatic profile and a lingering spicy aftertaste that is perfectly balanced by fresh cream or butter. It is a high-protein vegetarian masterpiece that provides a meat-like satisfaction in every bite. Ideally served piping hot with tandoori kulchas or buttery rotis.
Ingredients
Cooking Instructions
Tips & Secrets
- Patiently roasting the onions until dark brown is mandatory for achieving the authentic Amritsari street-style color.
- Using an iron pan (kadhai) helps in developing the traditional dark hue and adding a rustic metallic depth to the flavor.
- Always squeeze the soya chunks very tightly; the drier they are, the more gravy they will absorb later.
- Adding a little bit of Pindi Chole masala provides a more professional-grade and unique taste compared to regular garam masala.
Nutritional Information(Per 1 portion (250g))
280 kcal
22g
14g
14g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.