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Arisi Paruppu Sadam

Arisi Paruppu Sadam

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Arisi Paruppu Sadam is a comforting South Indian one-pot rice dish made with rice and toor dal, known for its simple ingredients and homely flavors. This traditional Coimbatore-style Arisi Paruppu Sadam recipe is popular in Tamil Nadu for quick lunches and easy everyday meals. The dish combines rice, lentils, onions, garlic, and mild spices to create a wholesome dal rice that is both nutritious and satisfying. Many home cooks love this easy Arisi Paruppu Sadam because it comes together quickly in a pressure cooker with minimal preparation. Often served with papad, pickle, or a drizzle of ghee, this Tamil Nadu specialty is perfect when you want a comforting and hearty meal. If you are looking for an authentic Arisi Paruppu Sadam recipe, this classic Kongunadu-style dish is a must-try.

Arisi Paruppu Sadam Recipe
Lentil Rice Kongu Style
One Pot Indian Meal
Healthy Rice and Dal
Traditional Tamil Nadu Lunch
Easy Dal Rice Recipe
Arisi paruppu recipe hindi
South Indian comfort food
Prep Time15 mins
Cook Time25 mins
Servings4 People
DifficultyEasy
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Ingredients

1 cup Raw rice (Ponni or Sona Masoori)
1/2 cup Toor dal
10 Small onions, halved
8 cloves Garlic, sliced
2 Tomatoes, chopped
1 tsp Cumin seeds
1 tsp Mustard seeds
3 Dry red chilies
1/2 tsp Turmeric powder
Salt to taste
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Cooking Instructions

Tips & Secrets

  • The secret to an authentic Arisi Paruppu Sadam is using a generous amount of garlic and small onions.
  • Adding a little extra water makes the dish slightly and mushy, which is the traditional way to enjoy it.
  • Always finish with a dollop of fresh ghee to achieve a aromatic character.

Nutritional Information(Per 1 serving)

Calories

320 kcal

Protein

12g

Fat

8g

Carbs

52g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.