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Aval Upma

Aval Upma

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Aval Upma, or Poha, is a majestic, light, and profoundly aromatic Indian breakfast classic celebrated for its flattened rice base and zesty tempering. This recipe features thick aval soaked to professional perfection and sautéed with turmeric, peanuts, and fresh green chilies. Known for its sophisticated simplicity and ease of digestion, it represents the soulful heart of Indian domestic morning rituals. Its taste is savory and tangy, with the sugar providing a unique professional-grade subtle sweet balance. This dish is a mandatory favorite for quick healthy meals and is often served with fresh sev. Best enjoyed hot with a professional-grade garnish of grated coconut.

Prep Time10 mins
Cook Time10 mins
Servings2 People
DifficultyEasy
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Ingredients

2 cups Aval (Poha), thick
1 small Onion, chopped
1/4 cup Peanuts, roasted
1 tsp Mustard seeds
1 sprig Curry leaves
2 Green chilies, minced
1/2 tsp Turmeric powder
1 tsp Sugar
Salt to taste
Oil for frying
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Cooking Instructions

Tips & Secrets

  • Using thick Poha (J जाड़ा पोहा) is mandatory for achieving the most professional-grade fluffy and separate grains.
  • Ensuring the aval is rinsed and not soaked is the absolute secret to achieving a professional-grade non-mushy texture.
  • The addition of a little sugar provide the essential professional-grade balance to the acidity of the lime.
  • Always cover and steam for a few minutes; this is the professional key to providing the signature professional-grade soft mouthfeel.

Nutritional Information(Per 1 bowl (200g))

Calories

210 kcal

Protein

4g

Fat

7g

Carbs

34g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.