Rasoi Buddy
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Aviyal

Aviyal

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Aviyal is a legendary heritage vegetable stew from Kerala, celebrated as a centerpiece of the traditional Sadya feast. This thick and creamy dish features a medley of indigenous vegetables like raw banana, yam, drumsticks, and carrots cooked in a coarse coconut-chili paste. It is distinctively finished with thick yogurt and a generous drizzle of raw coconut oil for a silky mouthfeel. The flavor is a delicate balance of earthy vegetables and the cooling tang of curd. Aviyal is considered a highly nutritious complete meal and is best enjoyed with steamed red rice.

Prep Time25 mins
Cook Time20 mins
Servings4 People
DifficultyHard
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Ingredients

2 cups Mixed Veg (Yam, Raw Banana, Carrot, Drumstick)
1 cup Fresh Coconut, grated
3 Green Chilies
1 tsp Cumin seeds
1/2 cup Thick Yogurt
1/2 tsp Turmeric powder
2 tbsp Coconut Oil
Curry leaves
Salt to taste
1/2 cup Water
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Cooking Instructions

Tips & Secrets

  • The secret to perfect Aviyal is cutting vegetables into uniform long sticks.
  • Grind the coconut paste very coarsely; a smooth paste will ruin the texture.
  • Always use raw coconut oil at the end for the signature Kerala aroma.
  • Do not let the dish boil after adding yogurt to maintain the creamy consistency.

Nutritional Information(Per 250g)

Calories

210 kcal

Protein

5g

Fat

14g

Carbs

18g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.