Bajra Idiyappam
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Bajra Idiyappam is a magnifique and high-quality breakfast specialty from the coastal and rural regions, made from nutritious pearl millet (Bajra). Traditionally, idiyappams are steamed rice noodles, but this version uses millet flour to create a more robust and healthy meal. We make a soft dough with hot water and then press it through a traditional mold into magnificent thin strands. It is a symbol of the shift towards ancient grains that are high in iron and energy. The texture is delicate yet satisfying, carrying a magnifique earthy aroma. I love serving these warm with a sweet coconut milk or a spicy vegetable stew.
Ingredients
Cooking Instructions
Tips & Secrets
- Using boiling water is the absolute secret; it breaks down the starch and allows the millet dough to become magnifique and elastic.
- Keep the dough covered with a damp cloth while making idiyappams to prevent it from drying out.
- Serve immediately, as millet idiyappams can become slightly dry if left exposed to air for too long.
Nutritional Information(Per 2-3 pieces)
195 kcal
6g
4g
34g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.