Rasoi Buddy
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Baked Sea Bass

Baked Sea Bass

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Baked Sea Bass is an elegant and refined seafood dish that celebrates the naturally mild and buttery flavor of the ocean's premium fish. This recipe features fresh sea bass fillets seasoned with garlic, lemon, and fresh herbs before being slow-roasted in the oven. The gentle dry heat ensures that the skin becomes slightly crisp while the flesh remains flaky and incredibly tender. Its taste is clean and light, with the brightness of citrus enhancing the delicate fish meat. This dish is an ideal centerpiece for a sophisticated dinner party, best served with roasted cherry tomatoes or a light herb-infused oil.

Prep Time15 mins
Cook Time15 mins
Servings2 People
DifficultyMedium
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Ingredients

2 Sea Bass Fillets
3 tbsp Olive Oil
3 Garlic cloves, sliced
1 tbsp Lemon juice
1 tsp Lemon zest
1 tsp Dried Thyme
1/2 tsp Paprika
Fresh Parsley for garnish
Salt and pepper
Thin lemon slices
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Cooking Instructions

Tips & Secrets

  • Sea bass is a delicate fish; do not over-season, as the natural flavor is very prized.
  • Ensuring the fish is bone-dry before baking is the secret to a professional texture.
  • Roasting at a high temperature for a short time keeps the interior moist and juicy.
  • Use high-quality extra virgin olive oil for the best aromatic and health results.

Nutritional Information(Per 200g)

Calories

220 kcal

Protein

28g

Fat

12g

Carbs

0g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.