Rasoi Buddy
(0 | 0 Reviews)

Beans Poriyal

Beans Poriyal

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Beans Poriyal is a classic South Indian vegetarian stir-fry that brings out the natural sweetness of French beans. This recipe features finely diced beans sautéed with a traditional tempering of mustard seeds, urad dal, and crunchy coconut. It is a highly nutritious side dish, often appearing in festive wedding feasts and daily home menus across Tamil Nadu and Kerala. The texture is perfectly tender with a satisfying crunch, accented by the aromatic presence of curry leaves. Known for its clean flavors and vibrant green appearance, it is the perfect companion to a hot bowl of rice and Rasam. Best enjoyed fresh from the professional-grade pan.

Beans Poriyal Recipe
Tamil Style Beans Fry
Coconut Beans Side Dish
Authentic South Indian Poriyal
Best Beans Poriyal
Quick Tamil Veg Side
Prep Time15 mins
Cook Time12 mins
Servings4 People
DifficultyEasy
🧾

Ingredients

250g French Beans, finely diced
1/2 cup Fresh Coconut, grated
2 Green chilies, chopped
1 tsp Mustard seeds
1 tsp Urad dal
1 tbsp Coconut oil
Salt to taste
Handful of Curry leaves
A pinch of Turmeric powder
👨‍🍳

Cooking Instructions

Tips & Secrets

  • Using tender and string-less beans is mandatory for achieving the most delicate results.
  • Ensuring the water is added minimally provides the absolute secret to prevented a soggy texture.
  • The addition of plenty of coconut provide the essential sweetness found in Tamil Brahmin recipes.
  • Always sauté on medium-high heat to ensure the preservation of vitamins and color.

Nutritional Information(Per 1 bowl (150g))

Calories

120 kcal

Protein

4g

Fat

7g

Carbs

14g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.