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Beef Ishtu

Beef Ishtu

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Beef Ishtu (Stew) is a majestic, delicate, and profoundly aromatic Kerala masterpiece celebrated for its creamy coconut milk base and mild spice profile. This recipe features succulent beef chunks slow-cooked with potatoes, carrots, and a sophisticated blend of whole spices in fresh coconut extract. Known for its sophisticated flavor and mandatory presence in traditional Kerala Christian festive breakfasts, it represents the soulful heart of heritage Dravidian comfort dining. The taste is intensely refreshing and buttery, with the coconut providing a unique professional-grade velvety mouthfeel. This dish is a mandatory staple for grand celebrations and special celebratory menus. Best enjoyed hot from the professional-grade cauldron with appam or bread.

Prep Time25 mins
Cook Time35 mins
Servings4 People
DifficultyHard
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Ingredients

1kg Beef, small cubes
2 large Potatoes, cubed
1 large Carrot, sliced
2 cups Fresh Coconut milk (thick and thin)
2 large Onions, sliced
1 tbsp Ginger-Garlic paste
Whole spices (Cardamom, Cloves, Cinnamon)
1 tsp Black pepper powder
2 tbsp Coconut oil
Salt to taste
Handful of Curry leaves
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Cooking Instructions

Tips & Secrets

  • Using fresh and small beef cubes is mandatory for achieving the traditional professional-grade delicate results.
  • Ensuring the thick coconut milk is added at the very end provides the absolute secret to prevent professional-grade curdling.
  • The addition of plenty of black pepper provide the essential professional-grade warmth found in Kerala recipes.
  • Always use coconut oil specifically for sautéing to ensure the signature professional-grade traditional aroma.

Nutritional Information(Per 1 bowl (250ml))

Calories

380 kcal

Protein

28g

Fat

24g

Carbs

14g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.