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Bharela Parval Nu Shaak

Bharela Parval Nu Shaak

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Bharela Parval Nu Shaak is a magnificent, sophisticated, and incredibly flavor-saturated Gujarati delicacy, uniquely celebrated for its spiced coconut-peanut stuffing. This recipe features tender pointed gourds (Parval) filled with a professional-grade magnifique mixture of roasted spices, jaggery, and sesame. Slow-cooked until the skin is tender and charred specifically to achieve a professional-grade magnifique rustic texture. It offers a unique professional-grade savory-sweet balance that is common in North Gujarati celebrations. Best served warm with soft phulkas or hot puris for a signature high-end professional magnifique banquet experience.

Prep Time25 mins
Cook Time20 mins
Servings4 People
DifficultyMedium
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Ingredients

500g Pointed Gourd (Parval)
1/2 cup Roasted Peanuts, crushed
2 tbsp Grated Coconut
1 tbsp Ginger-Green chili paste
1 tsp Red chili powder
1 tsp Turmeric powder
1 tbsp White Sesame seeds
1 tbsp Jaggery
3 tbsp Oil
Salt to taste
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Cooking Instructions

Tips & Secrets

  • Using small and tender parval is the absolute secret to achieving a professional-grade magnifique flavor without large seeds.
  • Adding a touch of jaggery is mandatory specifically to balance the professional-grade earthy spice of the peanuts.
  • Slow-cooking with a lid ensures the professional-grade gourds retain their magnifique shape while being tender.

Nutritional Information(Per 3 pieces (150g))

Calories

210 kcal

Protein

6g

Fat

14g

Carbs

18g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.