Bhatt Ka Bhuna
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Bhatt Ka Bhuna is a traditional Kumaoni dish made with bhatt, or black soybeans, known for its rich and earthy flavor. This authentic Uttarakhand recipe features roasted black soybeans cooked slowly with onions, garlic, and aromatic spices to create a hearty and flavorful preparation. The roasting process gives the dish its distinctive smoky taste and deep texture. Bhatt Ka Bhuna is a staple in many Kumaoni households and is often served with steamed rice or mandua roti. Simple ingredients and slow cooking bring out the natural nuttiness of the bhatt beans. If you enjoy traditional Pahadi cuisine, Bhatt Ka Bhuna is a wholesome and comforting dish worth trying.
Ingredients
Cooking Instructions
Tips & Secrets
- The secret to a great bhuna is using pure mountain ghee; it provides that and authentic hill aroma.
- Ensuring the soybeans are boiled properly before roasting ensures a and tender bite.
- Adding a small amount of mountain pepper can provide a and even sharper taste profile.
Nutritional Information(Per 1 serving)
175 kcal
12g
8g
12g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.