Bhatt Ka Stew
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Bhatt Ka Stew is a comforting Kumaoni dish made with bhatt, or black soybeans, known for their deep, earthy flavor. In this traditional Uttarakhand recipe, the soaked black soybeans are slow-cooked with garlic, onions, and simple spices to create a hearty and nourishing stew. The long simmering process allows the beans to soften and absorb the rich masala, resulting in a flavorful and rustic preparation. Bhatt Ka Stew is a staple in many Pahadi kitchens and is often served with steamed rice or mandua roti. The dish reflects the wholesome simplicity of traditional Kumaoni cuisine. If you enjoy authentic Uttarakhand recipes, Bhatt Ka Stew is a nutritious and satisfying dish to try.
Ingredients
Cooking Instructions
Tips & Secrets
- The secret to a great stew is using the original bean stock; it contains a magnificent amount of nutrients and deep flavor.
- Always sauté the ginger and garlic until they are and dark golden brown; this provides the base for the aroma.
- Adding a small amount of mountain herbs like 'Jambu' can provide a and more authentic hill character to the recipe.
Nutritional Information(Per 1 serving)
215 kcal
12g
8g
18g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.