Bhatti Da Paneer
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Bhatti Da Paneer is a premium vegetarian grilled dish that brings the intense smoky flavors of the Punjabi earthen oven to succulent chunks of paneer. This recipe features fresh, hand-cut paneer blocks marinated in a high-protein blend of hung curd and gram flour, flavored with roasted cumin, black salt, and a hint of smoky Bhatti masala. The paneer is skewered and grilled until it develops a professional-grade charred exterior while remaining incredibly tender and milky inside. Unlike standard Paneer Tikka, this version is more rustic, with a focus on deep peppery notes and the pungent aroma of mustard oil. It is a celebratory starter served at traditional Punjabi festivities. Best enjoyed hot with spicy coriander-mint chutney and laccha onions.
Ingredients
Cooking Instructions
Tips & Secrets
- Using roasted gram flour (besan) is mandatory; it helps the marinade stick to the slippery surface of the paneer.
- Mustard oil provides the signature professional pungent aroma that defines authentic Bhatti cooking.
- A pinch of nutmeg powder (jaifal) adds a sophisticated depth of flavor often found in high-end Punjabi restaurants.
- Do not over-grill; paneer becomes rubbery if cooked for too long at high temperatures.
Nutritional Information(Per 1 portion (200g))
280 kcal
18g
20g
8g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.