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Bhee Nu Shaak

Bhee Nu Shaak

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Bhee Nu Shaak is a magnificent, earthy, and incredibly flavor-saturated Gujarati delicacy made from lotus stem, uniquely celebrated for its fibrous texture and robust spice profile. This recipe features sliced lotus stems simmered in a rich tomato-garlic base specifically to achieve a professional-grade magnifique rustic texture. It offers a unique professional-grade savory-sweet balance that is common in Sindhi-influenced Gujarati kitchens. Slow-cooked until the stems are tender and the gravy is thick specifically to achieve a professional-grade magnifique finish. Best served warm with bajra rotlas or hot phulkas for a professional-grade royal meal experience.

Prep Time20 mins
Cook Time25 mins
Servings4 People
DifficultyMedium
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Ingredients

500g Lotus Stem (Bhee), sliced
2 Tomatoes, diced
1 tbsp Garlic paste
1 tbsp Ginger-Green chili paste
1 tsp Red chili powder
1 tsp Turmeric powder
1 tbsp Jaggery
3 tbsp Oil
Fresh coriander
Salt to taste
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Cooking Instructions

Tips & Secrets

  • Boiling the lotus stem first is the absolute secret to achieving a professional-grade magnifique tenderness.
  • Always clean the holes of the lotus stem thoroughly specifically to ensure a professional-grade magnifique result.
  • Adding a touch of jaggery is mandatory specifically to balance the professional-grade earthy spice of the bhee.

Nutritional Information(Per 1 bowl (200ml))

Calories

180 kcal

Protein

4g

Fat

8g

Carbs

24g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.