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Bitter Gourd Masala

Bitter Gourd Masala

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Bitter Gourd Masala is a robust and savory preparation designed to transform the intense bitterness of the gourd into a delightful culinary experience. This North Indian style dish involves thin slices of karela sautéed with plenty of onions, amchur (dry mango powder), and fennel seeds. The onions provide a natural sweetness that counteracts the bitterness, while the fennel adds a refreshing aromatic note. It is cooked until slightly crisp and golden, offering a rich and spicy flavor profile. This dish is highly valued for its health benefits and is a perfect accompaniment to dal and rice.

Bitter Gourd Masala Recipe
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Prep Time25 mins
Cook Time20 mins
Servings4 People
DifficultyMedium
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Ingredients

500g Bitter Gourd, thinly sliced
3 large Onions, sliced
1.5 tsp Fennel seeds (Saunf)
1 tsp Amchur powder
1/2 tsp Turmeric powder
1 tsp Red Chili powder
1 tbsp Jaggery
3 tbsp Mustard Oil
Salt to taste
A pinch of Hing
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Cooking Instructions

Tips & Secrets

  • Mustard oil is essential for the authentic sharp flavor of this dish.
  • The secret to reducing bitterness is the salt-and-squeeze method.
  • Adding fennel seeds provides a cooling digestive element to the recipe.
  • Store this dry masala in the fridge for up to 3 days; it tastes better the next day.

Nutritional Information(Per 200g)

Calories

150 kcal

Protein

3g

Fat

9g

Carbs

18g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.