Bitter Gourd Masala
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Bitter Gourd Masala is a robust and savory preparation designed to transform the intense bitterness of the gourd into a delightful culinary experience. This North Indian style dish involves thin slices of karela sautéed with plenty of onions, amchur (dry mango powder), and fennel seeds. The onions provide a natural sweetness that counteracts the bitterness, while the fennel adds a refreshing aromatic note. It is cooked until slightly crisp and golden, offering a rich and spicy flavor profile. This dish is highly valued for its health benefits and is a perfect accompaniment to dal and rice.
Ingredients
Cooking Instructions
Tips & Secrets
- Mustard oil is essential for the authentic sharp flavor of this dish.
- The secret to reducing bitterness is the salt-and-squeeze method.
- Adding fennel seeds provides a cooling digestive element to the recipe.
- Store this dry masala in the fridge for up to 3 days; it tastes better the next day.
Nutritional Information(Per 200g)
150 kcal
3g
9g
18g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.