(0 | 0 Reviews)

Cabbage Poriyal

Cabbage Poriyal

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Cabbage Poriyal is a quick, healthy, and crunchy South Indian stir-fry flavored with fresh coconut and traditional tempering. This recipe features finely shredded cabbage sautéed with mustard seeds, urad dal, and green chilies, maintaining its vibrant color and slight bite. Known for its simplicity and status as a mandatory accompaniment in every South Indian lunch plate, it represents the soulful heart of heritage home cooking. The taste is subtly sweet from the cabbage and nutty from the coconut, with the curry leaves providing a unique professional-grade aromatic lift. Best enjoyed hot from the professional-grade cauldron with Sambar or Rasam and rice.

Prep Time10 mins
Cook Time10 mins
Servings4 People
DifficultyEasy
🧾

Ingredients

3 cups Cabbage, finely shredded
1/2 cup Fresh Coconut, grated
2 Green chilies, slit
1 tsp Mustard seeds
1 tsp Urad dal
Handful of Curry leaves
1 tbsp Coconut oil
Salt to taste
A pinch of Hing (Asafoetida)
👨‍🍳

Cooking Instructions

Tips & Secrets

  • Using fresh and firm cabbage is mandatory for achieving the most professional-grade sweet and crunchy results.
  • Ensuring the coconut is fresh-grated provides the absolute secret to provide a professional-grade moist finish.
  • The addition of plenty of curry leaves provide the essential professional-grade aroma found in Tamil recipes.
  • Always cook on high heat initially specifically to ensure the professional-grade preservation of color.

Nutritional Information(Per 1 bowl (150g))

Calories

110 kcal

Protein

3g

Fat

6g

Carbs

12g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.