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Chana Dal Chutney

Chana Dal Chutney

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Chana Dal Chutney is a nutty, savory, and robustly tempered Punjabi condiment that adds a magnificent crunch to any breakfast. This recipe features roasted split chickpeas blended with fresh coconut, ginger, and green chilies, finished with a classic mustard-seed and curry-leaf Tadka. The texture is uniquely creamy yet grainy, offering a professional-grade mouthfeel that balances spicy parathas perfectly. It represents the rustic Punjabi adaptation of coastal dips, modified with hearty North Indian grains. Best served fresh as a protein-rich accompaniment to idlis, dosas, or even simple aloo poori.

Prep Time10 mins
Cook Time5 mins
Servings4 People
DifficultyEasy
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Ingredients

1/2 cup Chana Dal (Split chickpeas)
1/4 cup Fresh Coconut, grated
2 Green chilies
1 inch Ginger
1/2 tsp Mustard seeds
10-12 Curry leaves
1 Dried red chili
1 tbsp Oil
Salt to taste
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Cooking Instructions

Tips & Secrets

  • Roasting the chana dal until deep golden is the absolute secret to achieving the signature professional-grade nutty aroma.
  • Always use fresh coconut specifically to ensure a magnifique creamy texture that dried coconut cannot provide.
  • Adding a pinch of hing (asafoetida) to the tempering can provide a professional-grade high-end digestive boost.

Nutritional Information(Per 2 tbsp (40g))

Calories

85 kcal

Protein

4g

Fat

5g

Carbs

8g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.