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Chane Ki Ghaat

Chane Ki Ghaat

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Chane Ki Ghaat is a majestic and profoundly savory Rajasthani heritage breakfast meal, uniquely celebrated for its chickpea-and-millet profile. This recipe features specifically prepared batches of crushed chickpeas simmered with bajra and spices to achieve a professional-grade rich and textured consistency. Known for its world-famous association with rural desert energy meals and status as a mandatory daily staple in traditional high-end regional households, it represents the soulful heart of modern 'Rural-Gourmet' innovations. The taste is intensely rich and nutty-savory, with the pure ghee providing a unique professional-grade aromatic lift. Best enjoyed hot with fresh curd. A mandatory choice for the refined regional health seekers.

Prep Time20 mins
Cook Time25 mins
Servings4 People
DifficultyMedium
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Ingredients

1 cup Chickpeas (Chana Dal), crushed
1/2 cup Bajra (Pearl Millet), crushed
2 tbsp Pure Ghee
1 tsp Cumin seeds
1/4 tsp Hing
1 tsp Turmeric powder
1 tsp Red chili powder
Salt to taste
4 cups Water
Fresh coriander
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Cooking Instructions

Tips & Secrets

  • Crushing the grains coarsely is mandatory for achieving the most professional-grade authentic 'Ghat' (Porridge) texture.
  • Ensuring the grains are sautéed in ghee before pressure cooking provides the absolute secret to achieving superior professional-grade flavor depth.
  • The addition of a little bit of carom seeds provide the essential professional-grade digestive lift.
  • Always serve piping hot specifically to ensure the signature professional-grade comforting experience is achieved.

Nutritional Information(Per 1 bowl (300g))

Calories

220 kcal

Protein

12g

Fat

6g

Carbs

34g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.