Chaulai Ka Saag
Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.
Chaulai Ka Saag, made from fresh red or green amaranth leaves, is a staple in many Indian homes during the warmer months. It is one of those dishes that is loved for its simplicity and its amazing health benefits. We usually cook it with very few ingredients—just some garlic, green chilies, and a bit of oil—to keep the natural flavor of the leaves intact. It has a beautiful earthy taste and a texture that melts in the mouth. It is perfectly accompanied by a stack of hot chapatis or as a side to dal and rice. I love making this when I find the brightest, most tender leaves at the local market.
Ingredients
Cooking Instructions
Tips & Secrets
- Do not cover the pan while cooking the greens to help retain their vibrant color.
- Adding a tiny bit of grated ginger along with the garlic gives the saag a sharper, fresher taste.
- Always add salt at the very end because the volume of the leaves reduces significantly after cooking.
Nutritional Information(Per 150g)
95 kcal
4g
6g
8g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.