Chawli Chi Bhaji
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Experience the wholesome simplicity of Chawli Chi Bhaji, a traditional Maharashtrian stir-fry that showcases the nutritional brilliance of long green beans (Chawli). This authentic green bean recipe features tender, hand-chopped beans sautéed with a tempering of mustard seeds, crunchy peanuts, and a kick of green chilies or Kanda Lasun Masala. Unlike heavy curries, this dry Chawli stir-fry is cooked quickly to retain the vibrant green color and the natural snap of the vegetable. Naturally vegan, gluten-free, and low in calories, it is a fiber-rich vegetarian side dish that provides a steady supply of vitamins and minerals. Whether packed in a lunch box with soft chapatis or served as a light accompaniment to a simple meal, this traditional Maharashtrian bhaji offers a fresh, earthy, and guilt-free taste of home cooking.
Ingredients
Cooking Instructions
Tips & Secrets
- Chopping the stems very finely is mandatory for achieving the most authentic texture.
- Ensuring the greens are not overcooked provides the absolute secret to achieving superior color and nutrition.
- The addition of a little moong dal provide the essential textured lift.
- Always serve with a side of thick curd to ensure the signature balanced meal is achieved.
Nutritional Information(Per 1 serving)
180 kcal
9g
7g
24g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.