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Chawli Usal

Chawli Usal

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Warm your soul with a bowl of Chawli Usal, a hearty and nutritious Maharashtrian curry that celebrates the humble black-eyed pea. This authentic Chawli Masala features protein-packed lobia simmered in a vibrant "vatan" (masala paste) made from roasted coconut, onions, and the bold, aromatic Kanda Lasun Masala. Unlike dry stir-fries, this Maharashtrian Usal is prized for its flavorful, thin gravy that perfectly balances the earthy taste of the beans with a spicy, zesty kick. Naturally vegan, gluten-free, and high in fiber, it is an excellent diabetic-friendly meal that provides sustained energy. Whether served as a comforting weekday lunch or as part of a festive thali, this healthy lentil curry pairs exquisitely with soft bhakri, chapati, or a bowl of steamed rice.

Chawli Usal Recipe
Black Eyed Peas Curry
Traditional Marathi Main Course
Healthy Bean Curry
Village Style Chawli
Spicy Regional Side
Nutritious Protein Dish
Prep Time8 hours
Cook Time25 mins
Servings4 People
DifficultyEasy
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Ingredients

2 cups Chawli (Black-eyed peas), soaked
2 Large Onions, chopped
1/2 cup Dry coconut, roasted and ground
1 tbsp Malvani Masala
1 tsp Red chili powder
1 tsp Mustard seeds
1/4 tsp Hing
3 tbsp Oil
Salt to taste
Fresh coriander
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Cooking Instructions

Tips & Secrets

  • Using pre-soaked beans is mandatory for achieving the most authentic digestibility and texture.
  • Ensuring the coconut is roasted to dark brown provides the absolute secret to achieving superior gravy depth.
  • The addition of a little kokum extract provides the essential tangy lift.
  • Always use boiling water for the gravy to ensure the signature 'Kat' (oil layer) is maintained.

Nutritional Information(Per 1 serving)

Calories

170 kcal

Protein

9g

Fat

6g

Carbs

22g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.