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Chhena Bharta

Chhena Bharta

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Chhena Bharta is a simple and flavorful Indian dish made with fresh chhena, or homemade cottage cheese, mashed and cooked with aromatic spices. This traditional recipe combines soft chhena with onions, green chilies, mustard oil, and light spices to create a rustic and comforting preparation. The crumbly texture of chhena absorbs the flavors beautifully, giving the dish a rich and satisfying taste. Popular in eastern Indian cuisine, Chhena Bharta is often served with hot rotis, parathas, or steamed rice. Despite its minimal ingredients, the dish delivers bold and homely flavors. If you enjoy traditional chhena recipes with authentic regional taste, Chhena Bharta is a delicious dish to try.

Chhena Bharta Recipe
Odia Cottage Cheese Mash
Healthy Indian Side Dishes
Traditional Odia Food
Easy Chhena Recipes
Protein Rich Indian Meals
Raw Mustard Oil Recipes India
Chhena bharta recipe hindi
Prep Time10 mins
Cook Time5 mins
Servings4 People
DifficultyEasy
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Ingredients

250g Fresh Chhena (Cottage cheese)
1 Onion, finely chopped
2 Green chilies, minced
1 tsp Roasted cumin seeds
1 tbsp Raw Mustard oil
Salt to taste
Fresh coriander
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Cooking Instructions

Tips & Secrets

  • The secret to a great bharta is using raw mustard oil; do not heat the oil as the raw pungency is essential for the taste.
  • Always use fresh, homemade chhena; it provides a creamy texture that store-bought versions lack.
  • Adding a small amount of finely chopped ginger can provide a and refreshing twist to the mash.

Nutritional Information(Per 1 serving)

Calories

195 kcal

Protein

12g

Fat

12g

Carbs

6g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.