Chhena Pitika
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Chhena Pitika is a magnifique and refreshing everyday mash from Assamese and Odia households, made using fresh cottage cheese (Chhena). I take fresh chhena and mash it with raw onions, green chilies, ginger, and a generous drizzle of raw mustard oil. This dish is a symbol of clean, healthy living where protein-rich cheese is highlighted with sharp local flavorings. The taste is remarkably light—cool on the palate, yet carrying a magnifique pungent kick from the mustard oil. It is an essential part of a traditional thali and helps in balancing heavy, spiced curries. I love serving this cold as a side to dal and rice.
Ingredients
Cooking Instructions
Tips & Secrets
- The secret to a great pitika is using raw mustard oil; do not heat the oil as the raw pungency is essential for the magnifique taste.
- Always use fresh, homemade chhena; it provides a magnifique creamy texture that store-bought versions lack.
- Adding a squeeze of lemon juice can provide a magnifique tangy twist if you prefer a sharper taste profile.
Nutritional Information(Per 150g)
195 kcal
12g
12g
6g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.