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Chhena Saag

Chhena Saag

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Chhena Saag is a magnifique and high-quality vegetarian dish from the riverine households of Odisha and Bengal. We take fresh seasonal greens and simmer them with soft cubes of fresh cottage cheese (Chhena) to create a nutritious and flavorful preparation. It is a symbol of honest, healthy living where protein-rich chhena is balanced with vitamin-dense greens. The dish is traditionally mild and finished with a simple tempering of cumin and ginger. The texture of the chhena perfectly complements the silky greens, providing a magnifique touch of household comfort. I love serving this warm with a pile of steamed rice.

Prep Time15 mins
Cook Time20 mins
Servings4 People
DifficultyEasy
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Ingredients

250g Fresh Chhena, cubed
2 large bunches Spinach or Amaranth, chopped
1 tsp Cumin seeds
1 inch Ginger, grated
2 Green chilies, slit
1/2 tsp Turmeric powder
1 tbsp Ghee
Salt to taste
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Cooking Instructions

Tips & Secrets

  • The secret to a great chhena saag is using fresh, homemade chhena; it has a magnifique softness that store-bought paneer lacks.
  • Always add the salt at the very end to prevent the greens from releasing too much moisture and turning mushy.
  • Using desi ghee instead of oil makes this dish significantly more aromatic and traditional.

Nutritional Information(Per 200g)

Calories

225 kcal

Protein

12g

Fat

14g

Carbs

10g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.