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Chhena Saag

Chhena Saag

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Indulge in the wholesome goodness of Chhena Saag, a unique and protein-packed delicacy that brings together fresh greens and creamy cottage cheese. This authentic spinach and chhena curry features tender leafy vegetables simmered with crumbled fresh chhena, creating a beautiful contrast of textures and earthy flavors. Unlike traditional paneer curries, the use of soft, homemade cottage cheese allows the spices to penetrate deeper, making every bite incredibly succulent. Prepared as a no onion no garlic dish in many traditional households, it remains a staple for those seeking a healthy vegetarian comfort food. Whether you pair it with warm rotis or steaming rice, this nutritious saag recipe is an excellent way to enjoy your daily dose of greens with a gourmet twist.

Chhena Saag Recipe
Fresh Cottage Cheese with Greens
Healthy Indian Veg Dishes
Traditional Odia Food
Easy Spinach Recipes India
Nutritious Home Cooking
Chhena with Leafy Veg
Chhena saag recipe hindi
Prep Time15 mins
Cook Time20 mins
Servings4 People
DifficultyEasy
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Ingredients

250g Fresh Chhena, cubed
2 large bunches Spinach or Amaranth, chopped
1 tsp Cumin seeds
1 inch Ginger, grated
2 Green chilies, slit
1/2 tsp Turmeric powder
1 tbsp Ghee
Salt to taste
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Cooking Instructions

Tips & Secrets

  • The secret to a great chhena saag is using fresh, homemade chhena; it has a softness that store-bought paneer lacks.
  • Always add the salt at the very end to prevent the greens from releasing too much moisture and turning mushy.
  • Using desi ghee instead of oil makes this dish significantly more aromatic and traditional.

Nutritional Information(Per 1 serving)

Calories

225 kcal

Protein

12g

Fat

14g

Carbs

10g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.