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Chhena Saag Bhaja

Chhena Saag Bhaja

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Chhena Saag Bhaja is a magnifique and high-quality vegetarian dish from the riverine households of Bengal and Odisha. I take fresh seasonal greens and stir-fry them with small, crispy cubes of fresh cottage cheese (Chhena) to create a nutritious and flavorful preparation. It is a symbol of honest, healthy living where protein-rich chhena is balanced with vitamin-dense greens. The dish is traditionally mild and finished with a simple tempering of nigella seeds and green chilies. The texture of the crispy chhena perfectly complements the silky greens, providing a magnifique touch of household comfort. I love serving this warm with a pile of steamed rice.

Prep Time15 mins
Cook Time15 mins
Servings4 People
DifficultyEasy
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Ingredients

250g Fresh Chhena, cubed small
2 large bunches Spinach or Amaranth, chopped
1/2 tsp Nigella seeds (Kalonji)
2-3 Green chilies, slit
1/2 tsp Turmeric powder
2 tbsp Oil or Ghee
Salt to taste
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Cooking Instructions

Tips & Secrets

  • The secret to a great bhaja is using fresh, homemade chhena; it has a magnifique taste that store-bought paneer lacks.
  • Always add the salt at the very end to prevent the greens from releasing too much magnifique moisture.
  • Frying the chhena until it is slightly dark golden brown provides a magnifique and nutty character to the recipe.

Nutritional Information(Per 150g)

Calories

215 kcal

Protein

12g

Fat

14g

Carbs

8g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.