Rasoi Buddy
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Chicken Jalfrezi

Chicken Jalfrezi

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Chicken Jalfrezi is a vibrant and intensely flavorful Anglo-Indian stir-fry that originated as a way to use leftovers. This recipe features succulent chicken pieces tossed with crunchy bell peppers, onions, and green chilies in a tangy tomato-based sauce. Unlike slow-cooked curries, Jalfrezi is characterized by its high-heat cooking and thick, chunky consistency. Its taste is a thrilling combination of spicy, tangy, and mildly sweet notes from the vegetables. This dish is a massive hit in restaurants for its colorful presentation and bold flavors. Best served with butter naan or steamed rice.

Prep Time20 mins
Cook Time25 mins
Servings4 People
DifficultyMedium
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Ingredients

800g Chicken, boneless strips
2 Bell peppers (Red and Green), sliced
2 large Onions, sliced
2 Tomatoes, pureed
2 tbsp Vinegar
1 tbsp Tomato ketchup
2 tbsp Ginger-Garlic paste
1 tsp Cumin powder
3 Green chilies, slit
3 tbsp Oil
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Cooking Instructions

Tips & Secrets

  • Using high heat is the secret to achieving the traditional stir-fry texture without making the veggies mushy.
  • Adding a tablespoon of ketchup and vinegar provides the essential tangy-sweet balance of an authentic Jalfrezi.
  • Cutting chicken into strips instead of cubes ensures it cooks quickly and remains succulent.
  • Do not overcook the bell peppers; they should remain vibrant and crunchy for the best presentation.

Nutritional Information(Per 250g)

Calories

310 kcal

Protein

26g

Fat

18g

Carbs

14g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.