Rasoi Buddy
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Chicken Saagwala

Chicken Saagwala

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Chicken Saagwala is a wholesome and nutritious North Indian classic that features tender chicken cooked in a lush green spinach puree. This recipe balances the earthy flavors of fresh greens with aromatic Indian spices like cumin and garam masala. The addition of a small amount of heavy cream or butter provides a silky mouthfeel that complements the lean chicken pieces. Its taste is savory, mildly spiced, and deeply comforting, making it a favorite for health-conscious foodies. Best served with hot Makki di Roti or buttered naan for a traditional experience.

Prep Time25 mins
Cook Time30 mins
Servings4 People
DifficultyMedium
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Ingredients

800g Chicken, boneless chunks
500g Fresh Spinach, blanched and pureed
2 Onions, finely chopped
2 tbsp Ginger-Garlic paste
1 tsp Cumin seeds
1 tsp Garam masala
1/2 cup Fresh Cream
2 tbsp Ghee
2 Green chilies
Salt to taste
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Cooking Instructions

Tips & Secrets

  • Shocking the blanched spinach in ice water is the secret to retaining its vibrant green color.
  • Do not overcook the spinach after adding it to the pot, as it can turn bitter and dark.
  • Using chicken thighs instead of breast keeps the meat tender and prevents it from drying out.
  • A pinch of nutmeg added at the end enhances the earthy flavor of the spinach beautifully.

Nutritional Information(Per 250g)

Calories

290 kcal

Protein

28g

Fat

16g

Carbs

10g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.