Rasoi Buddy
(0 | 0 Reviews)

Chicken Stew

Chicken Stew

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Chicken Stew is a delicate and aromatic masterpiece, particularly famous in Kerala as 'Chicken Ishtu.' This recipe features chicken and seasonal vegetables simmered in a rich, creamy base of coconut milk flavored with whole spices like peppercorns and cinnamon. Unlike spicy curries, this stew is white or pale yellow, focusing on the subtle natural flavors of the ingredients. Its taste is mildly sweet from coconut, subtly spicy from green chilies, and incredibly soothing. This dish is the ultimate comfort food, best enjoyed with fluffy Appams or steamed rice.

Prep Time20 mins
Cook Time25 mins
Servings4 People
DifficultyEasy
🧾

Ingredients

800g Chicken, small pieces
2 cups Coconut milk (thick)
2 Potatoes, cubed
1 large Carrot, sliced
2 large Onions, sliced thinly
2 tbsp Ginger-Garlic juliennes
4 Green chilies, slit
1 tbsp Coconut Oil
Whole spices (Cloves, Cardamom, Cinnamon)
Curry leaves
👨‍🍳

Cooking Instructions

Tips & Secrets

  • Using fresh coconut milk instead of canned provides a superior and authentic flavor profile.
  • Do not let the stew boil after adding the thick coconut milk, as it will likely split.
  • Slicing the ginger and garlic into thin juliennes instead of using paste adds a rustic texture.
  • Coconut oil is the secret to achieving the traditional coastal aroma of an authentic stew.

Nutritional Information(Per 300ml)

Calories

280 kcal

Protein

22g

Fat

18g

Carbs

10g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.