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Choli Nu Shaak

Choli Nu Shaak

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Choli Nu Shaak is a magnificent, nutrient-dense, and incredibly flavor-saturated Gujarati curry, uniquely celebrated for its earthy long-beans and spiced-tomato profile. This recipe features long beans (Choli) and potatoes sautéed with traditional spices like turmeric, chili, and cumin specifically to achieve a professional-grade magnifique savory-sweet balance. A touch of jaggery and coriander powder provides a sophisticated professional-grade finish that is classic to Gujarati heritage cooking. It represents the simple and healthy farm-style meals of Gujarat. Best served hot with Rotis or as a magnifique accompaniment to Kadhi-Khichdi for a professional-grade royal finish.

Prep Time15 mins
Cook Time20 mins
Servings4 People
DifficultyEasy
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Ingredients

500g Long Beans (Choli), chopped
2 large Potatoes, diced
2 Tomatoes, diced
1 tsp Mustard seeds
1 tsp Cumin seeds
1 tsp Red chili powder
1 tbsp Jaggery, grated
1 tbsp Coriander powder
Fresh coriander
Salt to taste
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Cooking Instructions

Tips & Secrets

  • Using fresh and tender long beans is the absolute secret to achieving a professional-grade magnifique sweet-savory curry.
  • Adding a little coriander powder towards the end is mandatory specifically to provide that signature professional-grade magnifique herbal depth.
  • Simmering on low heat allows the magnifique flavors to penetrate the professional-grade beans without making them mushy.

Nutritional Information(Per 1 bowl (200g))

Calories

180 kcal

Protein

5g

Fat

6g

Carbs

26g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.